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6 Types of Rest

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Which kind of rest do you need right now? 🎨

😴 Physical rest: sleep, naps, eating pre-prepared meals to save energy, relaxing muscles

👋🏻 Sensory rest: stimming openly, turning off sensory triggers

🧠 Mental rest: turning off from working, meditating, re-watching your favourite shows

☺️ Emotional rest: spending time doing things that make you feel content, talking to people who make you feel secure

📱 Social rest: spending time with yourself, unmasking, refilling your social bucket

🎨 Creative rest: expressing yourself creatively, art therapy, crafting, dancing

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